Butter, coconut oil, both of which are debated by some as not being paleo.  I am on the fence myself.  Nuts in moderation, flax seeds.  Similarly debated. The most paleo source is simply fatty meats.  Not so easy to find anymore, but worth seeking out.

Recipes?  Roast, boil or saute meat, add chopped vegetables to taste and carb limit, season as desired (sea salt, pepper, herbs, spices, fish sauce).  Top with a spoonful of lactic-fermented vegetables for probiotics. Glob some coconut milk in my Earl Grey. At least 90% of the time, that's what works for me.


Andrea
--- On Mon, 6/14/10, Emiliano Bussòlo <[log in to unmask]> wrote:

> From: Emiliano Bussòlo <[log in to unmask]>
> Subject: R: [PALEOFOOD] Paleo and IDDM
> To: [log in to unmask]
> Date: Monday, June 14, 2010, 3:28 AM
> Hi Ron and everybody. 
> Thanks for your suggestions.
> 
> Now that I think about it, in my first month of paleo I was
> much more
> careful in eating a good deal of fat. 
> 
> Problem is, it is not that simple to found food so rich in
> fat, I mean, one
> can't go on on just bacon and eggs... 
> 
> Recipes anybody?
> 
> Thanks again
> 
> -----Messaggio originale-----
> Da: Paleolithic Eating Support List [mailto:[log in to unmask]]
> Per conto di Ron Hoggan
> Inviato: venerdì 11 giugno 2010 19.59
> A: [log in to unmask]
> Oggetto: Re: [PALEOFOOD] Paleo and IDDM
> 
> Hi Emiliano,
> While on a low carb, paleo diet and  your blood sugar
> is unstable, I 
> suspect that your protein intake is higher, while your fat
> intake is 
> down. Conversely, when your blood glucose is stable, your
> fat intake 
> would constitute 70% to 80% of your diet and your protein
> consumption 
> would be somewhere between 20% and 30%.
>