Hi Sandy,

I try to include dried sea vegetables in my paleo diet.  For example, we keep  
roasted dulse on the kitchen table for snacking out of hand.  We also keep dulse 
and nori flakes on the table  as condiments to be sprinkled on eggs at the 
table, or cooked veggies.  Sheets of nori work great as wrappers for hand held 
avocado tuna  "sandwiches."  Sometimes if I'm making roasted walnuts, I mix in 
some seaweed powders to increase  the mineral content. Roasted  Pepita seeds 
mixed with dulse is my favorite.  Finally, when I make any long cooked chicken 
soup, or venison stew/  soup, I throw in a piece or two of dried kelp/kombu to 
increase the mineral content as well.   Wakame thrown into fish soup is 
also great, and perfectly paleo.  All these sea vegetable can be found in most 
health food stores, Whole Foods, or ordered online.  They keep forever.   Hopes 
this helps.

Batsheva




________________________________
From: Sandy Rzetelny <[log in to unmask]>
To: [log in to unmask]
Sent: Mon, January 24, 2011 7:20:02 PM
Subject: Re: low carb and iodine

Hi
I am on an iodine list where it is felt that everyone is deficient in  
iodine, given the deficient state of the soils and the toxins that replace  
iodine in our systems. I wonder how we get iodine on a low or no carb diet.  Is 
there sufficient iodine in meat and fat?

Thanks, Sandy