On Wed, 7 Mar 2001 19:17:06 -0000, caroline radway
<[log in to unmask]> wrote:

>1.  Any views on protein powder?
I would say myself it's a big waste of money (per pound) -- and check to see
what carbs are included. There is some dispute about whey protein -
is it really good for you? How about just some chicken or steak, eggs, and
maybe fruit for breakfast?

>4.  Total carbs?
You can get by with very low carbs if your energy comes from meat fat
(perhaps better than fat from nuts). Some people have to reduce fruits
for a while.

>7.  Raw meat?  I know in theory its great, ...
The "theory" is dubious at best.

Philip Thrift
http://www.paleofitness.com