also dried cod, beet greens, sunflower seeds, pumpkin seeds,
peanuts, hazelnuts, almonds, flax seed, avocados, cuttlefish,
salmon, octopus.......

Man, I love the USDA database.

On 25 Apr 00, at 23:53, Arthur McConnachie wrote:

> If you notice muscle soreness, particularly in your hamstrings, you are
> needing potassium - which was lost along with the water. You can get this
> cheaply thru NoSalt.
>
> Arthur McConnachie
> [log in to unmask]
>
>
> ----- Original Message -----
> From: "Zoe" <[log in to unmask]>
> To: <[log in to unmask]>
> Sent: Tuesday, April 25, 2000 10:34 AM
> Subject: Re: [P-F] First day thoughts
>
>
> > So I'm very pleased with this good start. BTW, I was peeing all night
> > last night, every other hour or so - guess that's losing water.
> Shaw