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Subject:	Re: BBC NEWS \| Health \| Diet treatment call for epilepsy
From:	"tray.b" <[log in to unmask]>
Reply To:	Paleolithic Eating Support List <[log in to unmask]>
Date:	Fri, 9 May 2008 14:39:12 -0400
Content-Type:	text/plain
Parts/Attachments:	text/plain (23 lines)

How do you guys know if you're in ketosis? Do you use the sticks?

Tracy

-----Original Message-----
From: Paleolithic Eating Support List [mailto:[log in to unmask]]
On Behalf Of Paleogal
Sent: May 9, 2008 11:47 AM
To: [log in to unmask]
Subject: Re: BBC NEWS | Health | Diet treatment call for epilepsy

----- Original Message ----- 
From: "Alec Wood" <[log in to unmask]>
 I have achieve ketosis on as many as 72 grams a
day by increasing protein and lowering fat intake and calories. This
method takes 3 to 5 days to get into ketosis but it does work.

I have to expand on this a bit.  I didn't adjust my protein and fat.  I have

a check on ketosis and the allowable limit of carbs and maintained ketosis 
at 75 grams.  I don't really watch the fat grams. I watch the balance of 
fats.  Oliva

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