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From:
Ray Audette <[log in to unmask]>
Reply To:
Paleolithic Eating Support List <[log in to unmask]>
Date:
Tue, 16 Apr 2013 20:49:56 -0700
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Bear in mind that any protein in excess of 39% of calories will be converted to sugar. 


Dr. Atkins always recommended a "Fat Fast" to overcome a stall in weight loss.  This means about 80% of total calories from fat.  

Pemmican is the ideal food for such an intervention.  It is very high fat and a full days supply can be carried in a pocket. It is the only food that can be eaten exclusively for long periods of time without vitamin or mineral deficiency.  After only a few weeks of eating only pemmican, you will be hungry for it at every meal.  Vilhjalmur Stefannsson sometimes ate it alone for years at a time and tested it for the US Army as a survival food.  

http://en.wikipedia.org/wiki/Pemmican


Ray Audette
NeanderThin



________________________________
 From: Ben Liberman

That being said, I agree with your doctor that you may need more fat in your diet.  My personal target is 60-80% of calories from fat which, in my case, means that about half of what I eat, by weight, is fat.  Low carb paleo is a high fat diet and not a high protein diet.

When on a Paleo (low carb) diet, if there is enough fat in your diet to meet your caloric needs, your body will break down to fats into ketones and your cells will convert from using glucose for fuel, to using ketones for fuel.... but not so much if your insulin levels are too high.

If you do not have enough fat in your diet then your body will start converting protein to sugar for fuel which will raise your blood glucose level and increase your insulin levels. The higher insulin will prevent free access to stored fats for fuel so your body will break down more protein and create more glucose.

It might just be that you need a few minor adjustments to your dietary ratios of fat/protein/carbs to get past your current sticking point. What do you currently eat on your very strict paleo diet?

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