>Jens Wilkinson wrote:
>>
>>
>Yes indeed.  If your goal is to lose weight, you must restrict your eating
>somewhat, especially of fruits which  are Paleo according to Neanderthin
>(though our modern supersweet fruits weren't a part of Paleo diets).
>You don't need to count grams or calories, but you do need to use
>restraint.

I guess it depends on how much fruit you ate before. Rather than restricting
fruit, I eat about 3 times more fruit now that I'm on Paleo, and the weight
is certainly coming off as quickly as I would want it to.