>From: Marianne Fuller <[log in to unmask]>
>I read somewhere that dry skin is caused by not eating enough fat. Does
>anyone know whether that's true? Since going paleo I've been eating nearly
>a
>cup of nuts per day, and taking about a gram of fish oil most days, but my
>skin is still dry. Isn't that enough fat? Has to be at 60 grams, which
>seems
>like a lot to me. I'm 5'6", 125 lb, if that helps.

Lots of fat, lots of water. I don't know which one is more beneficial for
me. If I eat too much fat I simply get oily skin and I reduce fat intake.
As a vegetarian I had very dry hands and lots of dandruff and now they
vanished.

Paul Sand
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