What is a tri tip?

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June Kamerling <[log in to unmask]> wrote:

>Hi Elle,
>
>So sorry about your botched meal ( but happy for your doggies).
>Tri-tip needs just a few minutes of sauteeing in a frying pan w/ some
>seasoning. YUMMMMM.
>I've tried it in the crock pot too. It's gets really dry and yucky.
>
>Try this:
>Slice your tri-tip reallly thinly. Salt and pepper, maybe a little coconut
>aminos and set aside in a bowl.
>Sautee some vegies and set aside (dont' over do...just a bit cooked, still
>crunchy).
>Sautee the meat (add some kind of fat).
>When the meat is almost done...still a bit pink, add back the vegies
>and sautee another few minutes.
>YUMMMM.
>This is also very freezable for later on.
>Good luck.
>Keep up the good work.
>
>
>
>On Wed, Apr 3, 2013 at 2:07 PM, 2Doxies <[log in to unmask]> wrote:
>
>> Thank you to everyone who responded to my questions with all the great
>> suggestions.
>>
>> Day 3 and so far so good. I had plans for lunch out today and I was a
>> little nervous. I made my own mayo last night. I knew there was sugar in
>> the commercial brands but I guess I didn't realize how much! The homemade
>> paleo recipe is quite tart. For salad dressing I mixed the mayo with
>> paleo-friendly salsa - that helped to sweeten the taste slightly. I ordered
>> a chopped Cobb salad, hold the blue cheese and the ranch dressing. Now that
>> I'm thinking about it, I neglected to say hold the bacon because I've had
>> the uncured kind at home so I forgot about the contents of regular bacon.
>> Seems like no harm done - its a journey not a destination, right?
>>
>> There's a Farmers market from May to October nearby. That's where I first
>> bought "farm fresh" food from Snoep's Farm in Branchburg, NJ. I see they
>> have a website selling grass-fed meats. I'm looking forward doing business
>> with them soon. I don't know that I can afford all grass fed meats, but I
>> will try to eat it at home at least.
>>
>> Last thing: I made a grass fed tri tip in my crock pot yesterday. I really
>> blew it. Inedible. The veggies and liquid might be OK. However, my two
>> Dachshunds have a differing opinion. They think the meat, veggies and soup
>> added to their non paleo kibble made life worth living today. I think
>> they'd like to be all paleo.
>>
>> Elle
>>
>
>
>
>-- 
>*June Kamerling
>Pilates, personal trainer, massage therapist*
>*El Cerrito Fitness Pilates and Personal Training*
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