.
>
> Jean Claude, I hope you don't mind me asking, which of the fo
> llowing
> alternatives would you choose if you were starving and had no other
choice:
>
> 1. Raw non organic grain stuffed beef, or
> 2. Slightly cooked beef of the same type, or
> 3. Thoroughly cooked beef of the same category?

raw anyway but i hope i will have some seasonning to mask its horrible taste
. free range grass fed tastes good on its own .if i had to chose between raw
grain fed or slightly cooked grass fed i will be in dilemma but probably
will try both and see what is best .( i am not into intellectually decide
what is best )
>
> Generally, is raw always better in your opinion?

no . i will prefer from far eating a wild diet of true hunter gatherer but
cooked than a raw diet of domesticated foods .for me what is the most
important is foods with the least artifices possible .
cooked modern  paleo diet have some important missing ingredients IMO ( that
is the type of relationship to food sources )
jean-claude