>Hi all, I had a curious experience this morning and I'm wondering if
>anyone else has had anything similar happen.  I ate some wheat with
>dinner last night after quitting all grains a few months ago.  Then
>today I looked at my arms and the skin was flushed and splotchy red,

I find it interesting that people have totally different reactions to
wheat/grains ,,, for me the penalty for eating most grains is very
bad muscle pain.

Marsha in Texas