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Subject:	Re: Dietary Cholesterol and LDL Levels
From:	Kathryn Rosenthal <[log in to unmask]>
Reply To:	Paleolithic Eating Support List <[log in to unmask]>
Date:	Sat, 14 Sep 2002 10:26:03 -0400
Content-Type:	text/plain
Parts/Attachments:	text/plain (18 lines)

----- Original Message -----
From: Marilyn Harris <[log in to unmask]>

> To be on the safe side and until I have a consensus or clearer opinion on
> egg cholesterol and LDLs, I will have to reduce the number of eggs I
eat...
> too bad...

>
I eat organic eggs that are high in Omega 3 almost daily.  However, I eat
only a portion of the yolks.  If you eat only egg whites and skip yolks
entirely, it will leach biotin from the body.

So, for example, if I scramble eggs I'll use three egg whites and one yolk
per person.

Kath

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