On Tue, 16 Nov 1999, matesz wrote:

> Actually cow muscle fat does contain omega 3 fats, and more if the animal is grass fed.
> Beef suet is about 10% PUFAs.

For the record, tallow from beef suet is only about 4% PUFA,
according to the USDA database.  Of that, only a small amount is
w-3 fat, just .6g per 100g, and that is linolenic acid.  The
amounts given for DHA and EPA are zero.

According to Cordain, grass-fed beef tallow does contain some DHA
and EPA.

Todd Moody
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