well, that sometimes happens when you walk right into the middle of what
really amounts to a long conversation, which, in effect, is what this is.
Just accept that you don't understand everything that's said, and don't
worry about it.  If you choose to stick with it, you will come to understand
what's being said.  Paleo dieting is in fact very, very simple.  Try to eat
as closely as possible to how humans ate during the paleolithic period of
history, BECAUSE this is the diet that we are best adapted to, through
evolution.  We are best adapted to it because it has been our diet for a
very, very long time.  What it comes down to is to not eat foods recently
added to the human diet (milk, beans, grains) and to eat food in approxomate
proportion of what was likely availiable to the paleolithic people.
Everything else is just gravy (grain-free gravy.  Perhaps thickened with
arrowroot :)

Erik



>From: Jody <[log in to unmask]>
>Reply-To: Paleolithic Eating Support List <[log in to unmask]>
>To: [log in to unmask]
>Subject: Re: [P-F] how many/foodlog
>Date: Sat, 20 Nov 1999 06:38:14 -0800
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>
>i really dont understand any of thease topics.It is hard to
>read.I have celiac sprue so moastly this diet is right for
>me.I dont understand anything..Iam prolly going to
>unscubscribe as nothing makes sense..
>
>--- Trish Tipton <[log in to unmask]> wrote:
> > Jody,
> >
> > I too am rather new to the list.  It took me about 3 days
> > of reading
> > posts to figure out I had joined in the middle of several
> > topics.  Also,
> > beings how I am new, I would like to post a food log for
> > today and have
> > you all critique for me to see how I am doing.  If you
> > all don't mind.
> > Thanks.
> >
> > Breakfast:
> > 2 eggs
> > 2 sausage links
> > 2 cups coffee w/splenda
> >
> > lunch: 2 ground beef patties, red leaf lettuce, tomato,
> > mayo
> >
> > dinner: 1 pork chop, steamed broccoli, tossed salad with
> > olive oil and
> > vinegar.
> > dessert: 1 cube baking chocolate mixed with fresh
> > shredded coconut and
> > spend.  *that time of month and its hard to give up*
> > about a gallon of water.
> >
> > Trash
> >
> >
> > On Fri, 19 Nov 1999 07:54:35 -0800 Jody
> > <[log in to unmask]> writes:
> > > How many come to this listerve for Paleo?
> > > I guess i dont understand this listserv.What do you put
> > on
> > > it?Recipes?
> > > I have been seeing it since I signed up but dont know
> > what
> > > you are all talking bout.
> > > Please clarify...
> > > jody
> > >
> > > __________________________________________________
> > > Do You Yahoo!?
> > > Bid and sell for free at http://auctions.yahoo.com
> >
>
>__________________________________________________
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