On Jan 12, 2008, at 2:03 PM, Elizabeth Beasley wrote:

> Since taking Vitamin D as a supplement came up, I was
> wondering what others take in regards to supplements.
>

I take:

CoQ10
Alpha Lipoic Acid
Vit E, mixed tocopherols in food factors
HIgh potency iodine
Thyroid
DHEA
Fruit and veggie powdered concentrates
Organically bound trace minerals
Bioflavonoids with a bit of C

Some of these will go by the board eventually, and some are not used  
every day. The iodine supplement has ben extremely helpful, and I  
think probably many of us, on whatever diet, could use a lot more  
iodine.

ginny





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