Hi Kristina,

Fermented vegetables are thought to help with the growth and 
re-establishment of good bacteria. Things like kimchee (korean pickles) or 
sauerkraut are examples off the top of my head but there are other 
fermentented foods that would be equally effective. Kefir from kefir seeds 
can be made dairy free as well.

Leonie


----- Original Message ----- 
From: "Kristina K. Carlton" <[log in to unmask]>
To: <[log in to unmask]>
Sent: Wednesday, September 05, 2007 3:12 AM
Subject: Probiotics


> Hi,
> I know supplements aren't paleo but since I was on antibiotics twice this
> year, plus I have multiple sensitivities, I was hoping to find a good
> probiotic that is truly and completely dairy free. This proves difficult
> since most of them are cultured in some type of dairy medium and I react 
> to
> even those.
>
> So what I am wondering is, how can I help my stomach/gut heal, aside from
> eating paleo? Are there any paleo foods that will help the growth of good
> bacteria?
>
> Thanks,
> Kristina