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Subject:	Re: Body Fat % with paleodiet(was Complementary Proteins ...)
From:	Philip Thrift <[log in to unmask]>
Reply To:	Paleolithic Eating Support List <[log in to unmask]>
Date:	Thu, 7 Dec 2000 13:49:03 -0500
Content-Type:	text/plain
Parts/Attachments:	text/plain (13 lines)

On Thu, 7 Dec 2000 17:10:21 +0000, Andy <[log in to unmask]> wrote:

>I suspect that low
>percentage bodyfat is now only available through regular vigorous exercise
>coupled with dietary (calorific) control. Basically,reproducing the earlier
>conditions.

Weightlifting and paleoeating (about 3.5-4 lbs of meat a day) are
sufficient for me maintaining < 10% BF.

Philip Thrift
http://www.paleofitness.com

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