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Subject:
From:
KATHRYN P ROSENTHAL <[log in to unmask]>
Reply To:
Paleolithic Eating Support List <[log in to unmask]>
Date:
Wed, 11 Aug 1999 14:41:00 -0400
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><< I do occassionally have blueberry & walnut pancakes in the fall.  I
> make the pancake "flour" from finely ground walnuts, add egg, etc.
>  >>
>Mmmmmm . . .  Sounds good!  Have you got an exact recipe?

No, sorry.  I only make them once a yr. and vary the ingredients.  I make
sure the batter is thick enough to support the blueberries and chopped
walnuts though because my pancakes don't look much like regular Bisquick
pancakes!  In mine, I go very heavy on the fruit and nuts with just a little
thick batter to support them.  As best I can remember, they are made
something like this (but it's only a guess!!!):

Per person:

1/2 cup finely ground walnuts (should look like a course flour)
a little sea salt
1/2 ??? teaspoon baking powder from the health food store - no aluminum
1 whole organic egg
1/2 cup pure water    Or:  1/4 cup water mixed with 1/4 cup Dannon plain
yogurt
1 1/2 teaspoons walnut oil
Tons of chopped walnuts
Tons of blueberries

I cook ea. pancake in a little walnut oil, flip once and serve with a very
small amount of warm, pure maple syrup.  Obviously, this is a "once or twice
in the fall" type meal.  I always serve it with a large amount of sausage,
bacon, etc.

Kath

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