On Fri, 09 May 2008 06:36:37 -0500, Ashley Moran <[log in to unmask]>  
wrote:
> On 8 May 2008, at 22:16, Ron Hoggan wrote:
>
>> Just like the Inuit, virtually all carbs are eliminated. There is, of
>> course, some stored glycogen in muscle meats, so it can not be said to
>> be completely carb free.
>
> So, no plant food at all, not even salad?  I didn't think this was  
> necessary to cause ketosis.

It usually isn't.  You'll want to avoid fruit, but salad greens don't have  
much carbs.  How much carb restriction is needed to stay in ketosis varies  
by the individual, but salads usually aren't a problem.

-- 
   Robert Kesterson
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