In a message dated 8/19/2008 11:21:56 PM Eastern Daylight Time, 
[log in to unmask] writes:

Thanks for mentioning Mackarness. I looked him up again and I knew he
advocated a low-carb, high-meat diet, but didn't realize that he mentioned
"Stone Age diet" in his book way back in 1958 until I read this:
http://www.lowcarb.ca/atkins-diet-and-low-carb-plans/stone-age-diet-mackarne
ss.html. However, Mackarness, like Atkins, allowed unlimited dairy

Read Mackarness' book, Living Safely in a Polluted World.  Page 184 details 
his Stone Age Diet which lists all dairy as a forbidden food. Mackarness 
prescribed it for those with suspected food allergies/sensitivies -- as well as for 
general health.  I don't know why eggs are forbidden too other than the fact 
that they are a common allergen. Mackarness is not advocating a low-carb diet 
per se nor unlimited dairy products. If you can find his books -- you will see 
that he is mostly concerned with individualizing a diet to suit individual 
needs.
 
Stone Age Diet:
 
Allowed Foods:  Fresh Meat; Fresh Fish; Fresh Vegetables including Potato; 
All Fresh Fruit (Preferably grown without chemicals/sprays); Seasonings: Salt, 
Pepper: Drinks: Bottled spring wwater, herb tea, dandelion coffee. Olive Oil 
(for cooking and salad dressing); Fresh Nuts; Fructose (for sweetening)
 
Forbidden Foods:  
 
Anything processed, sprayed, chemically treated etc
 
All Cereals including wheat, barley oats rice millet etc
All sugars'
MILK, CREAM, BUTTER, MARGARINE EGGS, CHEESE
Canned meaat or fish
Bakon kippers smoked fisth
Potato chips, packaged nuts, corn chips



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