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Subject:	Re: benefits of meat..psyllium
From:	Ken Stuart <[log in to unmask]>
Reply To:	Paleolithic Eating Support List <[log in to unmask]>
Date:	Fri, 7 Jul 2000 12:26:47 -0700
Content-Type:	text/plain
Parts/Attachments:	text/plain (20 lines)

On Fri, 7 Jul 2000 11:06:55 -0700, Mary <[log in to unmask]> wrote:

>My son has a constipation problem on low carb.

Three things to try:

- More water (minimum of 64 ounces per day)
- More fat/oil
- Magnesium supplements

PS  Most people in the first few months of low carb are deficient in potassium -
switching to "Lite Salt" which is 50% potassium, usually solves that.


--
Cheers,

Ken
[log in to unmask]

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