On Wed, 21 Apr 1999, ~ Rainah ~ wrote:

> O.K. group, I need support!  I have been 100% paleo sinse Dec. 8th...I
> was feeling great but little by little things have been going wrong.
> Bowel movements are not good, joints in my hand are stiff and sore, and
> today I just don't feel that great..what can I be doing wrong?  I eat
> only the finest everyhing, Organic vegies and fruit, range fed lamb,
> organic sesame tahini,organic olive oil for my mayo, filtered well
> water.
> I thought this was going to be so simple, now I have questions
> again...Acid-Alkaline?, Raw-Cooked?,Vegetarian-Omnivore? I feel backed
> into a corner and there is nothing to eat there!  What is it, am I to
> much of a purest?  To much infomation?  Who is right, who is wrong?
> Help! I'm hungry.
>

When in doubt: moderation.  That is, if you are not sure which is better,
then usually partaking of some of each is safest.  Plus, some exercise and
some relaxation are important.  Plus, cultivation of a good mood may make
problems less trying.

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Aaron A. Weiss
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