Eva > My personal advice is to change a little at a time

I really enjoyed your other thoughts, but I disagree completely with this.  My advice would be to go very, very strict paleo and then try to add items back in if you'd like.  Give it three weeks of strict eating, though, to clean out the system.

I will say this: My personal experiments with dairy, alcohol, and rice have all failed.  I have decided that it's not worth it to stray far.

My recommendation, then, would be to pick up Ron Rosedale's new book and stick to his "A List" (but ignore his allowance of fat free cheese).
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