Hi
I'm new to this list. I have been a raw vegan for the last 3 years but
recently saw the instincto page and read some books on it that I found
interesting. I recently had a hair analysis done showing mineral
imbalances
and high aluminum.

I dont really know what your approach to food is but I'm am looking to
restore
optimal health.

Could someone give me a quick synopsis as to the paleofood concept of
nutrition is?

Also, since I see  the last few posts discussing roe, I wonder if you
all
know
of the high mercury levels in the hair analysis of zephyr and his
friends
who
eat a lot of raw fish. Any thoughts?

Thanks
Love
SandyR