Dear Debi,

One month is not long enough , traces of casein (called peptides)  will be
in your system for months irritating the immune system.

I'm not sure what type of arthritis I had. I was told by docs I had "wear
and tear" or osteo type, but how it went away after months of g/f and c/f
paleo diet. They made it sound serious and permanent (of course I could
hardly walk I was in so much pain and only in my 20's!!)

They suggested surgery, etc. Thankfully I found the paleo diet instead.

Mary

The Specific carb diet as I recalls seems to allow almost unlimited casein,
which is a foreign protein in paleo.


>>
>> Are you off all traces of casein?
>>
>> The paleo diet got rid of my arthritis.

>Yes I do eat products with casein..(cheese & butter) I did remove All
>dairy for a month but seen no differencs....... on the paleo diet is
>