A couple of things have worked for me in the past.  Unheated honey seems 
to lubricate my stool (about 3-6 TBS/day or so).  High meat is a 
reliable way for me to get going again no matter what time of year or 
the root cause.  The more raw fat I eat, the better things get; 
hydration isn't working as well as lipidation in that regard.  I have 
noted that vegetables tend to head me into the constipation realm sometimes.

Regards,
-=mark=-

Jack Oughton wrote:
> Hello everyone
> 
> What do you guys supplement with/eat, if anything, to ensure regularity? I want to keep regular but I'm sure as other has found, our diet CAN create some heavy duty deposits in the old WC. After talking to a number of people, including my doctor I've been told I consume too much fibre [since my diet is basically meat, fish, some fruit and raw veg] - I probably consume too much of one type of fibre [soluble or insoluble, I never remember] - I recently had to take some laxatives called Senokot which work quite well, but I'm hoping to add something to my daily supplementation that keeps me regular!
> 
> Recently it's been a bit troublesome due to some unusual hungry pangs which resulted in me eating larger portions than usual [could be the weather?]
> 
> Advice please :)
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