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Subject:	Re: Vitamin D in autumn through spring
From:	Keith Thomas <[log in to unmask]>
Reply To:	Paleolithic Eating Support List <[log in to unmask]>
Date:	Tue, 8 Nov 2011 02:51:12 -0500
Content-Type:	text/plain
Parts/Attachments:	text/plain (14 lines)

> I scroogled "common mineral deficiencies", and see that it's necessary 
> to supplement for me with calcium, but know of no acceptable (raw) 
> source of calcium.

Raw cheese (parmesan over 1000 mg / 100g)

Raw milk (over 100 mg / 100g)

The US government's RDA is 500-1000 mg a day.

Too much calcium carries with it a heart risk.

Keith

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