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Subject:
Re: Raw meat.. less is more - beef nutrients cooked
From:
Norm Skrzypinski <[log in to unmask]>
Reply To:
Paleolithic Eating Support List <[log in to unmask]>
Date:
Wed, 7 Mar 2001 15:32:19 -0500
Content-Type:
text/plain
Parts/Attachments:
text/plain (22 lines) 
> The table below shows the nutrient values for 2000 calories of human milk
> (NDB_No 01107) and 2000 calories of raw beef (NDB_No 13003).
>
> The columns will line up when viewed with a Courier font.
>
> Norm
>
> -----------------------------
>
>
> Nutrient          Units   Hum Milk    Beef    RDI   % kcal
> --------------    -----   --------  --------  ----  ------
> Protein           g       29.613    145.339   63     6
> Total fat         g       125.929   153.307          55
> Carbohydrate      g       198.094   0.000            39


Note that the values in the column headed _% kcal_ apply to
human milk.

Norm

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