Paleogal wrote:
>
> I'm at a loss to understand the running.  Why pound your bones into the 
> ground?  I'm not so sure this is a good thing.  I think paleo man didn't run 
> unless he HAD to.  The wear and tear on ligaments, tendons, joints, bones 
> will catch up to you.  Lifting is more advantageous for bone maintenance and 
> lipid profiles in my own experience.  Oliva, who loathes cardio. 

Possibly.  But it doesn't seem to bother these people:

http://www.menshealth.com/cda/article.do?site=MensHealth&channel=fitness&category=motivation&conitem=3b4b1ca01e91c010VgnVCM10000013281eac____&cm_mmc=DailyDoseNL-_-2008_04_25-_-MainBlk-_-The_Men_Who_Live_Forever

(That should be one long URL.  If that doesn't work, google "tarahumara
running" and you'll find plenty of other articles talking about these
people.)

--
  Robert Kesterson
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