Hi Kelly,

thank you for your reply!

. What I usually tell athletes
> such as your daughter is that you can make a muscle smaller or make it
> bigger, there is no such thing as "toning" a muscle and no such system of
> training that will do this.

she wants her muscles (mainly her thighs) to be *smaller* and longer,
strong, and VERY flexible (I know, how picky can you get..) Her muscles are
very defined and strong as it is, (they look great to me!).

Any suggestions she would appreciate.

Thanks again,
Bronwen