Hi !
All info about bone marrow is well needed !
I found today a nice recept of myself concerning bone marrow. I did dig the
bone marrow of three ossobucco rings.
Then I took a handfull of frozen blueberries and mixed them with marrow in
an electric mixer . (Moulinex)
Then I still mixed a spoonfull of fine eggshell to it.. The result was quite
okey. It tasted reasonable and was light to swallow.
And I felt it took my hunger away for many hours.
Worth of trying.
Hanni
----- Original Message -----
From: "Geoffrey Purcell" <[log in to unmask]>
To: <[log in to unmask]>
Sent: Thursday, March 13, 2008 11:14 PM
Subject: RE Nutrients In Bone-Marrow
Here's an article which explains in some detail what nutrients are in
bone-marrow, among other things:-
http://tinyurl.com/22tgh
Geoff
http://www.allexperts.com/
http://health.groups.yahoo.com/group/rawpaleodiet/
http://www.youtube.com/watch?v=FCMt4ce-UwU
> Date: Thu, 13 Mar 2008 16:00:01 -0400> From: [log in to unmask]>
> Subject: PALEOFOOD Digest - 10 Mar 2008 to 13 Mar 2008 (#2008-56)> To:
> [log in to unmask]> > There is 1 message totalling 33 lines in
> this issue.> > Topics of the day:> > 1. Nutritional Composition of Bone
> Marrow> > ------=-=-=-=-=-=-=- IMPORTANT NOTICE -=-=-=-=-=-=--------> Make
> sure you have a subject line that reflects your topic> Do not have a
> subject that says Re: PALEOFOOD Digest - ...>
> > ---------------------------------------------------------------------->
> > Date: Wed, 12 Mar 2008 22:43:40 -0400> From: Paul Jeffery
> <[log in to unmask]>> Subject: Nutritional Composition of Bone Marrow> >
> Hi,> > Does anyone have a reasonably detailed nutrient breakdown of bone
> marrow?=> > > The best I can find is on the USDA database for "Alaska
> Caribou" bone=20> marrow, raw. However it only has Iron, Phosphorus,
> Thiamin, Niacin and=20=> > Vitamin A. I'd like to also know the nutrient
> density for Calcium, Magnes=> ium,=20> Potassium, Sodium, Zinc, Copper,
> Manganese, Selenium, Vitamin C, Riboflav=> in,=20> Vitamin B6, Folate,
> B12, Vitamin E and K, and fatty acids.> > If there is data on the
> nutritional difference between hard and soft bone=> =20> marrow (e.g from
> femur and from distal end of tibia) that would be desira=> ble=20>
> too.=20> > Thanks,> > Paul> > ------------------------------> > End of
> PALEOFOOD Digest - 10 Mar 2008 to 13 Mar 2008 (#2008-56)>
> ***************************************************************>
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