On Thu, 22 Mar 2001 08:14:36 -0700, Dori Zook <[log in to unmask]> wrote:

>Thanks, Dave!  I can't see one thing wrong with taking a nice, brisk walk
>yet some people seem to think ANYTHING aerobic in nature does jack squat.
>You burn more calories walking than sitting and you have to burn calories
>to
>lose weight.

I look at casual walking and deep breathing as more of relaxation/stress
reduction. That has to be good for muscle growth I think.

Dori - what is your review of
http://www.superslow.com/why_not_aerobics.html ?

I'm not exactly a superslower - but this appeals to me.

Philip Thrift
http://www.paleofitness.com