Hi Rich.

FAT!  Don't be afraid to eat lots of it.  I lost muscle with illness and
had trouble putting it back on until I increased my fat intake.  With
almost no carbs in my diet, I maintain my weight quite nicely now.

Lois

> My only concern is that, as a fairly thin person, I am very concerned =
> about weight loss.
>
> Charles Hunt in "Diet Evolution", says that one should lose weight but =
> not muscle. This has not been my experience!
>
> The only way I seem to be able to get close is to consume vast =
> quantities of carbohydrates, otherwise I very quickly disappear off the =
> face of the earth which is very scary.
>
> Any helpful hints or similar experiences tackled would be very welcome!
>
> Many thanks.
> Rich T (UK)
>