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Subject:
Re: My Plan
From:
william <[log in to unmask]>
Reply To:
Paleolithic Eating Support List <[log in to unmask]>
Date:
Wed, 14 Sep 2011 17:34:13 -0400
Content-Type:
text/plain
Parts/Attachments:
text/plain (18 lines) 
On 09/14/2011 10:54 AM, [log in to unmask] wrote:
> I was listening to a Rob Wolf podcast this morning, some of which is
>  excellent and some of which I find questionable, and I started to
> think, what are my health basics?
>
> Diet: Very low carb, moderate protein paleo (100g of protein per day
> on average); no dairy, no chocolate, no coffee; no fear of saturated
> fat
>
> Supplements: Potassium, magnesium and fish oil if I'm not getting
> sufficient Omega 3s from my food
>

If you google common mineral deficiencies you shall find that Iodine is 
one of the two most common.

No coffee? NO COFFEE?? How do you hide the halo?

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