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Subject:
Starting diet and question
From:
Jon Dillon <[log in to unmask]>
Reply To:
Paleolithic Eating Support List <[log in to unmask]>
Date:
Tue, 28 Jul 1998 09:43:06 -0700
Content-Type:
TEXT/PLAIN
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TEXT/PLAIN (14 lines) 
Hi all!

I've been combing the archives, but decided just to join and post this.
I recently started the Paleo diet  (a few days) and lost about 5 pounds.
Is this normal?  If it's just water, is that okay?  I'm concerned about
ketosis.  Did any of you experience something similar?

I have to say as well that this is the first time that I can remember not
"craving" grains.

thanks!

Heather

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