> I got the stomach flu and the doctor recommends 7-UP, soda crackers and toast.
> Ive been trying to think of a paleo alternative and I can't come up with one.
> The nausea has gone but the diarrhea is still here. I dont know of a bland non
> roughage paleo alternate to the doc's recommendations,so I went from paleo to
> 7UP and toast and Im exhausted,partly the flu and partly the diet I think.
> Chris
> 

Drink tea  -   green, or herbal - like chamomille.  Add honey and/or lemon/lime if you like.

Tomato soup/stew made out of  fresh or canned tomatoes ,  with  lots of garlic,  fresh ginger and lime or lemon , Salt and sugar. 
This is great when you have a cold or a sore throat, because the garlic and ginger warms and soothes an aching throat.

Although not paleo :  white rice "porridge" with apples and raisins  + a little butter when served  (+ milk)



Esben Brun