>Dori - what is your review of
>http://www.superslow.com/why_not_aerobics.html ?
>
>I'm not exactly a superslower - but this appeals to me.

I must say, I scanned through and while I agreed with a lot of it, I found
it funny that walking was never directly addressed despite its mention in a
question.  I like the idea that the "aerobics" peformed by those stick-thin,
whiney, high-maintainence, Stepford-wife types is actually bad for you; I
HATE that stuff!  But I still think a brisk walk is good for you.  I feel
good when I lift weights and I feel good after a nice walk.  I'll do both.

Dori Zook
Denver, CO
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