On Mon, 19 Mar 2001, Philip Thrift wrote:

> That is not enough recovery time for me - I need a week for each part.

That gives me more reason to drop back to one session per week
then.

> >What I'm not hearing so far is a good reason not to drop back to
> >one such workout per week, while adding some other form of
> >exercise for fat-burning.
>
> I don't see any fat-burning benefit from other forms. And it can
> decrease muscle.

Are you suggesting, then, that I minimize my activity levels on
the days when I'm not strength training?

Todd Moody
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