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Subject:
Re: calorie deficit
From:
Michael Anthony <[log in to unmask]>
Reply To:
Paleolithic Eating Support List <[log in to unmask]>
Date:
Sat, 1 Apr 2000 13:02:08 -0500
Content-Type:
text/plain
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text/plain (14 lines) 
James,
  Why do you say never to drop below 1000 cal per day. I have been
eating cooked paleo / instincto for about a month now and my instinctual
caloric intake has been about 900 cal per day. I eat all I want on this
plan, should I force myself to eat more?

Mike

> Even simpler:  12 x bodyweight in pounds is a good starting point for
> weight (fat) loss.  Adjust up or down as needed, but never ever drop below
> 1000 calories per day.
>
> James at Penn State

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