They might be adding rice and deleting a lot of processed starch and sugar.

P
----- Original Message -----
From: "M.E. C" <[log in to unmask]>
To: <[log in to unmask]>
Sent: Friday, November 09, 2001 9:44 PM
Subject: Re: Fat People-rice


> In a message dated 11/9/2001 6:37:38 PM Central Standard Time,
> [log in to unmask] writes:
>
>
> > It is odd,  I know 3 people who started adding rice to every meal and
> > have lost a lot of weight!
> > Trish
> >
>
> I have read that rice like basmati has a lower glycemic index, supposed to
> not cause a big insulin release... it is different from your standard long
> grain rice..different enzymes in it I think.
>
> The people that have started adding rice to their meals...are they just
> eating meat and veg with the rice...basically paleo with rice? And how
much
> rice per meal?  Interesting.
>
> Mary C.
>
>