Thanks to Paul Getty, who wrote:

> I eat my higher carbs all at one meal.  I eat fruit, and other high carb
> products at dinner.  I have basically a helping of potatoes or rice or
pasta
> <snip> After dinner I'm not craving carbs,

i had been thinking that carbs would be more detrimental eaten at night,
when one is more sedentary, and soon to go to bed. i thought an insulin
release at that time would result in storage? have you lost weight? i had
been trying to increase carbs in the am, when i could "burn them off." (but,
obviously, if everything were working smoothly, i wouldn't be writing these
"help" letters!) so, have you tried different times of day?

> and for the rest of the day I don't feel kenotic.

what is "feel ketotic"?
is it the

> ..........getting cold and kind of low
> energy on one hand, then if eating more carbs, the cravings begin

which i am attributing to hypoglycemia, etc?

thanks and
good health to you all
liesel
(offline a few days sometimes)