On March 7, 2001 10:09 AM, Siobhan wrote:
> Is beef, free range/organic or not, raw or cooked ideal for our bodies (I
> don't think so)?
>
> Does the ideal still exist (probably not)?
The table below shows the nutrient values for 2000 calories of human milk
(NDB_No 01107) and 2000 calories of raw beef (NDB_No 13003).
The columns will line up when viewed with a Courier font.
Norm
-----------------------------
Nutrient Units Hum Milk Beef RDI % kcal
-------------- ----- -------- -------- ---- ------
Protein g 29.613 145.339 63 6
Total fat g 125.929 153.307 55
Carbohydrate g 198.094 0.000 39
Ash g 5.750 6.932
Energy, kcal kcal 2000 2000
Alcohol g
Water g 2515.705 481.594
Caffeine mg
Theobromine mg
Energy, kj kj 8366.517 8366.534
Sugars, total g
Fiber g 0.000 0.000
Calcium, Ca mg 925.780 55.777 1000
Iron, Fe mg 0.863 14.741 18
Magnesium, Mg mg 97.753 151.394 420
Phosphorus, P mg 393.888 1378.486 1000
Potassium, K mg 1472.047 2366.534 3500
Sodium, Na mg 485.890 446.215
Zinc, Zn mg 4.888 29.163 15
Copper, Cu mg 1.495 0.558 2
Manganese, Mn mg 0.748 0.096 2
Selenium, Se mcg 51.752 138.645 70
Vitamin A, IU IU 6928.971 0.000 5000
Vitamin D IU 115.004 400
Vitamin A, RE mcg_RE 1840.059 0.000 1000
Vitamin E mg_ATE 25.876 1.466 10
Vitamin C mg 143.755 0.000 60
Thiamin mg 0.403 0.717 1.5
Riboflavin mg 1.035 1.275 1.8
Niacin mg 5.089 25.100 20
Pantothenic acid mg 6.411 2.470 10
Vitamin B-6 mg 0.316 3.028 2
Folate mcg 149.505 47.809 200
Vitamin B-12 mcg 1.294 23.028 2
Tryptophan g 0.489 1.625
Threonine g 1.323 6.351
Isoleucine g 1.610 6.534
Leucine g 2.731 11.490
Lysine g 1.955 12.096
Methionine g 0.604 3.721
Cystine g 0.546 1.625
Phenylalanine g 1.323 5.673
Tyrosine g 1.524 4.884
Valine g 1.811 7.068
Arginine g 1.236 9.187
Histidine g 0.661 4.980
Alanine g 1.035 8.765
Aspartic acid g 2.358 13.275
Glutamic acid g 4.830 21.833
Glycine g 0.748 7.928
Proline g 2.358 6.422
Serine g 1.236 5.562
Cholesterol mg 399.638 533.865
Fatty acids, SFA g 57.761 62.151
4:0 g 0.000 0.000
6:0 g 0.000 0.000
8:0 g 0.000 0.000
10:0 g 1.811 0.478
12:0 g 7.360 0.319
14:0 g 9.229 4.940
16:0 g 26.422 37.450
18:0 g 8.424 18.805
20:0 g
18:1 g 42.408 58.406
18:2 g 10.753 3.665
18:3 ALA g 1.495 1.833
20:4 g 0.748 0.159
22:6 DHA g 0.000 0.000
22:0 g
14:1 g
16:1 g 3.709 7.729
18:4 g 0.000 0.000
20:1 g 1.150 0.239
20:5 EPA g 0.000 0.000
22:1 g 0.000 0.000
22:5 g 0.000 0.000
Phytosterols mg
Fatty acids, MUFA g 47.669 66.375
Fatty acids, PUFA g 14.289 5.657
15:0 g
17:0 g
24:0 g
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