On Tue, 24 Jul 2001, Paul Sand wrote:

> I increased it to 60-70 g per day at the moment and feel much better than on
> let's say 20 to 30 g.
> It's interesting in the gym since I have better endurance (not that tired
> after 1 hour of exercices) but my strenght seems to drop a little. Can the
> drop in strenght be related to carbs intake? Doesn't make sense.

Doesn't make sense to me, either.

> The  downside of increased carbs intake is that my hunger gets huge.
> Yesterday I ate over 5500 kcals and was just satisfied. So anybody on a
> tight budget keep your carbs low:}

Could it be that your appetite is increased because you are able
to accomplish more exercise in the gym, or is that about the
same as before?

Todd Moody
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