In a message dated 10/18/00 8:44:17 AM CST, [log in to unmask] writes:

<<   Do any of the
 other women out there that have had success losing excess fat on
Neanderthin
 have any suggestions regarding fruit intake?

 >>what i do........
eat it in small quantities and have protein in same meal to reduce the
glycemic level of the fruit- avoid high sugar/starch fruits...bananas,
mangos, dates, or eat just a small bit of them. eat it early in the
day...