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'!GUIDELINES PALEOFOOD

* Last updated 02 Jan 1999

- PLEASE READ & SAVE this document for future reference

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- you agree to comply with these guidelines

* COMMANDS are sent to [log in to unmask]
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SIGNOFF PALEOFOOD        - to leave/unsubscribe from the list
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SET PALEOFOOD NOMAIL     - temporarily postpone receiving posts
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* The Default is MAIL i.e. you will receive each individual post
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* ARCHIVES http://maelstrom.stjohns.edu/archives/PALEOFOOD.html

* RECIPES http://www.panix.com/~paleodiet/list/

* LISTOWNER [log in to unmask]

* PALEOFOOD is a support list for persons following a
paleolithic style diet such as described by Ray Audette
in NEANDERTHIN "A Caveman's Guide to Nutrition" and all
other similar approaches in the spirit of the Hunter-Gatherer.

* The purpose of the list will be to share experiences, offer each
other support, chat about our daily challenges in the spirit of
sharing knowledge on dietary and health issues.

* You must realize and understand that information obtained from this
list might not be accurate or medically appropriate for everyone.
Each reader must draw their own conclusions about how to use any
information obtained from this list. Each reader must do their own
analysis of any claims made.  In all cases, it is recommended that
people consult medical professionals on a regular and timely basis.

* Subscription to this list is at the sole discretion of the LISTOWNER
likewise with posting and receiving messages, they are subject to the
rules and guidelines as determined by the LISTOWNER.  Some or all
messages from a subscriber may be declined for any reason by the
LISTOWNER.

* Neither the PALEOFOOD List forum leaders/owners, their employers,
nor any subscribers or other contributors can be held liable in any
way for any information and/or data obtained in any way from this
list; nor shall there be any liability for any information construed
as missing from anything obtained from this list.

* By your use of this mailing list, you agree to hold harmless the
PALEOFOOD List forum leaders/owners, their employers, subscribers, and
all other contributors against ANY AND ALL CLAIMS arising out of such
use, regardless of the cause, effects, or fault.

* The policy of St. John's is as follows:
The LISTOWNERS are the sole and final arbiters of list management.
If any subscriber complains to the LISTMASTER or POSTMASTER or
other St. John's Administrative persons they risk being removed
and banned from all lists at St. John's University by the POSTMASTER.

* CONTENT of messages posted to the list:
- are to be supportive and informative, not confrontational
- no "off topic" posting
- do not post to topics which have a '!STOPPER
- use private email for messages not relevant to all subscribers
- no foul language
- no cross posting the same message to two or more lists

* YOUR EMAIL PROGRAM SETUP should be plain text so that your
posts will be readable by all subscribers regardless of their
computer and email program.
- no text/enriched
- no charset="x-user-defined"
- no HTML
- no attachments
- no winmail.dat files
- no multipart/mixed
- no multipart/signed
- no multipart/alternative
- no multipart/related
- no quoted printable MIME encoding
- no Content-Transfer-Encoding: quoted-printable
- no Content-Transfer-Encoding: base64
- no multi-part message in MIME format

* EDITING OF MESSAGES REPLIED TO
- trim all but what is absolutely essential
- quoted text should be less than new text
- never quote headers nor entire messages
- try not quoting at all, paraphrase as an alternative

* SUBJECT LINES
- change DIGEST subject lines to reflect the topic of the post
- if the topic is changed under a thread, change the subject line

* SIGNATURE FILES
- the use of sig. files and quote lines are not allowed

* If you are new to the list it is always a good idea to
make one of your first posts to the list an introduction,
not required, but everyone is always interested in the
person behind the email address.

* If you are not a frequent poster to the list, then from
time to time it is always nice to make your presence known
by sending a post letting us all know how you are doing.

* Promotion of products, goods and services including advertising
is by prior permission from the listowner.

* If you decide to remain subscribed to this mailing list, your
doing so indicates agreement by you to all the provisions, policies
and guidelines outlined in this Welcome message.  PLEASE unsubscribe
from the PALEOFOOD list immediately if you are not in agreement.

* TO LEAVE THE LIST
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with the following in the body of the message:
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BTW  - By The Way
DH   - Dear Husband
DW   - Dear Wife
IMHO - In My Humble Opinion
LOL  - Laughing Out Loud
TOM  - Time of Month
WOE  - Way of Eating
WOL  - Way of Life
YMMV - Your Mileage May Vary
 :)  - Happy Smile
 :(  - Sad Face
 <g> - grin


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Contact Paleofood listowner David Karas at [log in to unmask] or
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