i just noticed your email address.. paleobabe. hahaahah.

thanks for the tip. ill just assume cold cuts are processed?

i know little about food (and I know that is a silly question) but I'm learning a lot from this list and cordain's books.

Paleogal <[log in to unmask]> wrote: ----- Original Message -----
From: "DS" 
 smoked fish and cold cuts
I was considering trimming the fat but then I began to realize that these
may not be paleo at all...

Stay away from all processed food.  The salt, sugar, *nitrates and *nitrites
are hideous.  *Carcinogenic as well....  Oliva


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