Hi Phillip,

At 07:25 PM 07/25/2000 -0400, you wrote:
>No real change -- if anything, shorter duration, more isolated
>as described below. I see guys working out and working
>up a sweat -- I never sweat :-).
>The cuts are definitely from paleo -- when I stopped eating
>grains, potatoes, beans (but eating a lot more meat)
>the fat loss was rapid.
>
>Philip Thrift
>Paleofitness: a guide for the paleo-natural bodybuilder
>http://pthrift.homepage.com/paleofitness.html

        I started paleo about 6 years ago with the same results as yourself as far
as having more definition. My bodyfat levels didn't change greatly but I
lost the constant definition blurring water bloat. I also have greater
aerobic capacity without doing much in the way of aerobics. I just regret
living all the previous years feeling like crap when at 37 years of age I
feel better than I did at 17! Though I can't run as fast I have greater
stamina, more energy, and vastly superior strength. I am competing in the
AAU Raw Powerlifting Nationals in Boston August 12-13. Maybe I'll write
paleo across my chest with blood?

Dave