Wally,

        I agree with you 100%.  I have always been a big meat-eater, but
also consumed a lot of sugar and dairy.  Since starting paleo, I have no
more mood swings, am more active, have gained strength (and muscle) beyond
what I thought was realistic, and have improved eyesight, skin, hair, etc.
I also sleep better and have improved concentration, especially at work.
Paleo has been a lifesaver for me.

        Brad

        On Fri, 27 Aug 1999, Wally Day <[log in to unmask]> wrote:

> A tesimonial:
>
> Although I am not yet 100% paleo (neo-paleo?), I have
> noticed the following results since eliminating most
> neolithic foods from my diet. Clearer sinuses, reduced
> asthma (these two have always been a problem for me),
> easier sleeping, clearer thinking, and surprisingly, a
> much calmer, more relaxed demeanor. The last does
> actually surprise me because for years I swallowed the
> vegan-hygiene-macrobiotic line that meat was a
> "stimulating" food that causes aggresive, carnivorous
> behavior. However, as I increased meat consumption and
> reduced grain-milk-bean consumption, I found the exact
> opposite to be true. Anyone else?
>
>