Pho?

>-----Messaggio originale-----
>Da: Paleolithic Eating Support List [mailto:[log in to unmask]]
>Per conto di Allan Balliett
>Inviato: lunedì 16 febbraio 2015 14:41
>A: [log in to unmask]
>Oggetto: Re: [PALEOFOOD] Fat from Bone Broth
>
>at authentic Pho places you can ask for "pho fat" and they'll give you a
>generous heated sidecar of the fat that was removed from the broth earlier.
>Makes the dish, in my opinoin!
>
>Allan in WV
>
>On Mon, Feb 16, 2015 at 8:36 AM, Dedy Rundle <[log in to unmask]>
>wrote:
>
>> Thanks Jim...
>> No fear of fat here... I remove it mainly because
>> I use the broth to add flavour and nutrients to
>> soups and stews... If I leave the fat IN the broth
>> it really ruins the taste... was thinking I could
>> maybe clarify the fat like I would for Ghee then
>> use for sautéing etc.... anybody done that?
>>
>> Dedy
>>
>>
>> -----Original Message-----
>> From: Paleolithic Eating Support List
>> [mailto:[log in to unmask]] On Behalf Of
>> Jim Swayze
>> Sent: Monday, February 16, 2015 1:17 PM
>> To: [log in to unmask]
>> Subject: Re: [PALEOFOOD] Fat from Bone Broth
>>
>> Dedy: You know this, so I will say it for others
>> on the list. Do not discard the fat!  Still it
>> back in when you heat the broth!  It's a big part
>> of the point of making the stuff. Removing the fat
>> is a relic of the increasingly fading fear of fat.
>> I can only imagine removing it if for some reason
>> you are still following a high carbohydrate diet.
>>
>> Jim
>>

 
 
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