At 08:16 PM 6/13/06 -0400, Jeuxles wrote:
>Where have you found nutritional analysis on "bone soup"?  I havn't been 
>able to find this before.

I wish I could remember.  I think I had to get a little creative with 
alternate words for things.
But I can give you the numbers I have, this is for 1 cup:

Cals            123.3
from fat        29.7
from carbs      10
from protn      83.6
Sugars  g       2.9
Protein g       20.9
Total Fat       g       3.3
Sat.Fat g       1.1
Mono.Fat        g       1.4
Poly.Fat        g       0.2
Chol    mg      52
Carbs   g       2.5
Fiber   g       1.5
A       mcg     4434
C       mg      5
Calcium mg      37
Iron    mg      2
E       mg      0.15
B6      mg      0.6
B12     mcg     2.7
Magnes. mg      36
Potassium       g       507
Sodium  g       85
K       mcg     0.2

Also I found this page discussing the topic in great detail, with many 
additional links:
http://answers.google.com/answers/threadview?id=112897

>>Zinc: This is a tough one.
>How do you figure? According to FitDay, I hit my RDA with a mere 9 oz. of 
>beef muscle.

Yeah, you can hit it with a serving of calf liver too, I just find it tough 
to successfully hit it every day.  There's only so much food you can fit 
into your day, and I need time for my bone soup & spinach!

But certainly, your mileage may vary.

If I find a better source for the bone soup numbers, I'll let you know.

- S.


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